My name is Beth, and I am a Mental Health Therapist and Eating Disorder Recovery Coach. I am passionate about helping women recover from eating disorders, chronic dieting, and self-hatred. Having recovered from my own eating disorder, I know first- hand how challenging the recovery process can be. But I’ve also experienced how amazing recovery is– and I want to help you get there!
Virtual ED Recovery Support Group launches next Tuesday 12/4. Group will meet weekly for 6 weeks at 7pm EST. We will meet through Healthie, A HIPPA-protected app similar to Skype/FaceTime. We will have different discussion topics each week related to recovery, body image, holiday stressors, etc. Some prompts/handouts will also be provided for you to … Continue reading Virtual ED Recovery Support Group
Before I made the decision to start this blog, I spent a lot of time thinking about whether or not I wanted to commit to it. I love helping others, and I really wanted to use my own experiences to provide hope and encouragement for other people working toward recovery. But as much as I … Continue reading Owning Your Story: Embracing Vulnerability in Recovery
The other day, someone asked me what has been most helpful for me in my journey toward making peace with weight gain in recovery. It wasn’t an easy question to answer at first. A lot of things have contributed to where I am today. As I thought more about it, one number kept popping into … Continue reading Learning to Accept Your Body (Even When You Don’t Love Your Body)
When asked to imagine a healthy person, what do you picture? For a lot of you, images of toned bodies holding kettlebells, eating salads, or drinking protein shakes probably pop into your mind. This is the image of health that most of us have been sold our entire lives. We picture a “healthy person” as … Continue reading Redefining “Healthy” in Eating Disorder Recovery