Learning to Accept Your Body (Even When You Don’t Love Your Body)

The other day, someone asked me what has been most helpful for me in my journey toward making peace with weight gain in recovery. It wasn’t an easy question to answer at first. A lot of things have contributed to where I am today. As I thought more about it, one number kept popping into … Continue reading Learning to Accept Your Body (Even When You Don’t Love Your Body)

Redefining “Healthy” in Eating Disorder Recovery

When asked to imagine a healthy person, what do you picture? For a lot of you, images of toned bodies holding kettlebells, eating salads, or drinking protein shakes probably pop into your mind. This is the image of health that most of us have been sold our entire lives. We picture a “healthy person” as … Continue reading Redefining “Healthy” in Eating Disorder Recovery