Setting Boundaries

Are you a people-pleaser? Do you have a hard time saying no? Do you avoid confrontation in order to avoid conflict? If so, you may struggle with setting boundaries. And you are not alone. For some people, learning to set boundaries can be one of the hardest parts of eating disorder recovery. It can also … Continue reading Setting Boundaries

Eating Disorder Recovery

"Eating disorders are not a choice, but recovery is."  If you follow any blogs related to ED recovery, you've probably come across some version of this quote before. But what does it really mean? Is "choosing recovery" really that simple or easy? As anyone struggling with disordered eating knows, it's not. Making the decision to … Continue reading Eating Disorder Recovery