Am I Too Fat to Wear That? Ditching the Clothing Rules in Recovery

You see a lot of posts on recovery blogs/accounts related to conquering "fear foods." Re-introducing fear foods is undoubtedly an important part of recovery, but what about "fear clothes?" Where does this fit into recovery? We are surrounded by messages in the media telling us that we have to be a certain size to wear … Continue reading Am I Too Fat to Wear That? Ditching the Clothing Rules in Recovery

Setting Boundaries

Are you a people-pleaser? Do you have a hard time saying no? Do you avoid confrontation in order to avoid conflict? If so, you may struggle with setting boundaries. And you are not alone. For some people, learning to set boundaries can be one of the hardest parts of eating disorder recovery. It can also … Continue reading Setting Boundaries