Eating Disorder Recovery

"Eating disorders are not a choice, but recovery is."  If you follow any blogs related to ED recovery, you've probably come across some version of this quote before. But what does it really mean? Is "choosing recovery" really that simple or easy? As anyone struggling with disordered eating knows, it's not. Making the decision to … Continue reading Eating Disorder Recovery

The Self-care Struggle in Recovery

Learning to slow down and engage in regular self-care can be a difficult part of eating disorder recovery.  It's easy for those of us with perfectionistic mindsets to become hyper-focused on always being productive and accomplishing our goals. Our whole self-worth can become based on how efficient we are at meeting deadlines and crossing items … Continue reading The Self-care Struggle in Recovery